Baked Zucchini Keftedes with Feta and Dill

Saturday morning Chris and I gave meal planning another go. We tore pages out of a stack of cooking magazines to create a queue of recipes that we would like to try. Before heading to the grocery store, I selected a few recipes to try this week that had some common ingredients and made my grocery list. Some of the key overlapping ingredients were sweet peppers, scallions, parsley and cilantro.

I started my grocery shopping by hitting up my two regular grocery stores. Things were looking good. After the first store, nearly 75% of my grocery list was checked off.

By the time I got to the checkout of the second store, I realized that I might have to stop at store #3 to get the last few ingredients that weren’t available at the first two stores. Keep in mind, the missing ingredients weren’t odd grocery items by any means: cilantro, parsley, and bean sprouts.

Store #3: Fail!

No big deal. I had a few recipes to make over the weekend before I needed the remaining ingredients.

Monday – Grocery Shopping – Round 2

Surely the grocery stores had received new produce and restocked those empty produce bins by now. Nope.

Tuesday – Grocery Shopping – Round 3

Any luck? Nope.

Soon I’m going to have to figure out what to do with all of the other ingredients that I bought for my recipes.

So much for meal planning. Psssht.

Adapted from Bon Apetit.

Ingredients

  • 1 1/3 lbs. medium zucchini, trimmed
  • 1 tsp coarse kosher salt
  • 1/2 cup thinly sliced green onions
  • 3 tbsp chopped fresh dill
  • 3 tbsp chopped fresh mint
  • 2 garlic cloves, minced
  • 1 tsp finely grated lemon peel
  • 1 cup panko
  • 1 large egg, beaten
  • 1 cup crumbled feta cheese
  • 1 tsp olive oil
  • Greek yogurt for garnish

Directions:

  • Grate zucchini on large holes of box grater onto clean kitchen towel.
  • Sprinkle zucchini with salt, then let stand for 30 minutes to sweat the zucchini.
  • Pre-heat oven to 375 degrees and line a baking sheet with foil.
  • Wrap zucchini in towel and squeeze out as much liquid as possible.
  • In a medium bowl, combine zucchini, green onions, dill, mint, garlic, lemon peel, and black pepper.
  • Gently stir in panko and egg, then feta.
  • Lightly coat hands with olive oil to prevent patties from sticking.
  • Using 2 tablespoons zucchini mixture for each, shape mixture into 1 3/4- to 2-inch-diameter patties and place on baking sheet.
  • Bake keftedes for about 25 minutes, flipping halfway through, or until firm.
  • Serve keftedes warm or at room temperature along with Greek yogurt.

Servings ~ 9 (1 patty)
Calories ~ 91, Fat ~ 4.8 g, Carbohydrates ~ 7.7 g, Protein ~ 4.3 g

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5 comments
  1. I had no idea what a keftedes was prior to reading this post. Looks like really light a delicious meal. How frustrating not to be able to find basic things like parsley

    • Brit said:

      I didn’t have any idea what they were either until Chris suggested that we try them!

      For real about the parsley thing. What planet am I living on?

  2. Lisa said:

    Glad I’m not the only one who isn’t cool enough to know what a “keftedes” was! Looks tasty thought, your recipes are always so pretty and unique. 🙂

  3. Ritter said:

    That looks good!!! I agree – its super annoying when you go to the store (which I hate to do anyway) and they are out of the things you need!

    • Brit said:

      I think I’m extra susceptible to that because I live in a small town and buy some pretty weird grocery items, but the items in question were totally normal this time. Ironically, I was finally able to get the mirin that was on my grocery list for like six weeks straight. Figures.

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