Lettuce Wraps with Hoisin-Soy Marinade

This was my first experience cooking tempeh. I randomly bought it a few months ago, stashed it in my freezer, and forgot about it.

Earlier this week I “discovered” it and remembered that I better use it before it got freezer burned or something. I set out to find a great recipe, but couldn’t find anything that really sparked my interest.

Finally, I gave up and just made something up. It worked out pretty well except that I might add some chopped cashews next time. I would probably also go for lettuce with a bigger leaf than romaine, or at least bigger than the puny heads of romaine that I bought.

This one will definitely make another appearance at Duke’s House, maybe with shredded chicken next time. Chris did not get to taste it, but I am quite confident that he would give it the “we can serve this to other people” seal of approval!

Ingredients:

  • 8 oz tempeh, sliced (You could easily use beef or chicken here, just be sure to adjust cooking times to ensure that the meat is thoroughly cooked.)
  • 1 cup mushrooms, sliced
  • 1 cup water chestnuts, chopped
  • 1 clove elephant garlic, minced
  • 8 scallions, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup hoisin sauce
  • 2 tbsp soy sauce
  • 8 large leaves romaine or Boston lettuce
  • olive oil spray

Directions:

  • Spray a skillet with olive oil spray.
  • Cook the tempeh at a medium-high heat for about 5 minutes on each side until lightly browned.
  • Add mushrooms, water chestnuts, garlic, and scallions and cook for several more minutes. If needed, add a tablespoon of water to the skillet.
  • Next add the hoisin sauce, soy sauce, and cilantro and continue to cook until vegetables are tender.
  • Serve with large lettuce leaves, either pre-wrapped or as an “assemble your own dinner”  a la fajita.

Servings ~ 2
Calories ~ 370, Fat ~ 14 g, Carbohydrates ~ 42 g, Protein ~ 27 g

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