Run: July 19 – 24

I did not exactly hit my target mileage for the week, but that’s ok. It was one of those weeks where I was just trying to keep my head above water. I did pretty well to get as many runs in as I did!

I’m also happy to say that I was not a particularly lazy runner. Even my lazy run was at a 10:00 pace, I had been letting them drift up towards 11:00, which is totally unnecessary. I decided that if I am too exhausted to keep the treadmill at or above 6.0, then I should be taking a rest day.

I still need to get new shoes, but I just haven’t had time. The drive is almost two hours round trip, it will be tough to fit in, but I will try to swing it this week!

• Sunday: rest
• Monday: 6 miles (9:51, 9:36, 9:22, 9:14, 9:06, 10:00), upper body weights, core
• Tuesday: 6 miles @ 10:00
• Wednesday: full body weights, no run
• Thursday: 6 miles (9:46, 9:35, 9:30, 9:15, 9:18, 8:52)
• Friday: rest
• Saturday: 7.34 miles (10:03, 9:09, 9:20, 9:13, 9:45, 10:15, 10:08, 8:08 pace for last 0.34)

Total Weekly Miles: 25.34
Total July Miles: 88.64
Total Yearly Miles: 790.14
Miles on Current Shoes: 400.75