• Sunday: Yet another bad run. I’m totally in a funk. Ugh.
  • Plan: 13 miles @ 9:30
  • Actual: 7 miles @ 9:34, puke, quit
  • Weather: 74 degrees, humid, breeze (I keep noting the temperature to see if there is a trend.) 
• Monday: rest
• Tuesday: 7 miles
  • 1.5 mile warm-up
  • [400, 600, 800, 1200, 800, 600, 400] with 400 RI
    • 400 @ 7:24 (1:51)
    • 600 @ 7:24 (2:47)
    • 800 @ 7:30 (3:45)
    • 1200 @ 7:35 (5:42)
    • 800 @ 7:30 (3:45)
    • 600 @ 7:30 (2:48)
    • 400 @ 7:24 (1:51)
  • 1 mile cool down
• Wednesday: Swim 2000m ~ 45 minutes, 1800 m
  • 2 x 100m freestyle
  • 4 x [50m freestyle breathe left, 50m freestyle breathe right]
  • 6 x 50m freestyle breath right (weaker side)
  • 6 x 50m freestyle bilateral breathing
  • 12 x 50m freestyle swim (1 to 3 progressive, 4 to 6 progressive…)
  • 2 x 50m freestyle easy
  • 2 x 50m backstroke easy <– I ran out of time to do my cool down.
• Thursday: 7 miles
  • 0.5 mile warm-up
  • 5 miles @ 8:35
  • 1.5 mile cool down
• Friday: rest
• Saturday: 10 miles slower than planned, but unsure of pace because I accidentally hit the treadmill reset button several times. I was running on a hotel treadmill with a horribly placed reset button.

Total Weekly Miles: 31
Total June Miles: 41.26
Total Yearly Miles: 675.4
Miles on Current Shoes: 286.01

June Swimming Miles: 3.75
Total Swimming Miles: 3.75