Run: May 23 – 29

  • Sunday: rest
  • Monday: rest
  • Tuesday: 3 miles, upper body weights, core
  • Wednesday: 7 miles (10 x 400 @ 7:30 w/400 active recovery + warm-up and cool down)
  • Thursday: 4 miles (1 mile w/u @ 10:55, 3 miles @ 9:10)
  • Friday: rest
  • Saturday: 5 miles (pace unknown)

Total Weekly Miles: 19
Total May Miles: 117.47
Total Yearly Miles: 629.14
Miles on Current Shoes: 239.75

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