Tzatziki (Cucumber Yogurt Sauce)

Tzatziki sauce is super easy to make and it is tasty on falafel, gyros, and almost any other kind of sandwich as well!


  • 1 cup nonfat yogurt (either Greek or regular that has been strained)
  • 1/2 cucumber diced and drained
  • 2 tbsp garlic, minced
  • 1 tsp lemon juice


  • Combine ingredients.
  • Serve cold.
  • To strain regular yogurt, I line a strainer with paper towels and let the yogurt drain over the sink for several minutes.

Servings ~ 5
Calories ~ 35, Fat ~ 0 g, Carbohydrates ~ 5 g, Protein ~ 3 g


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