Tzatziki sauce is super easy to make and it is tasty on falafel, gyros, and almost any other kind of sandwich as well!
- 1 cup nonfat yogurt (either Greek or regular that has been strained)
- 1/2 cucumber diced and drained
- 2 tbsp garlic, minced
- 1 tsp lemon juice
- Combine ingredients.
- Serve cold.
- To strain regular yogurt, I line a strainer with paper towels and let the yogurt drain over the sink for several minutes.
Servings ~ 5
Calories ~ 35, Fat ~ 0 g, Carbohydrates ~ 5 g, Protein ~ 3 g