May 3, 2010
Run
1 Comment

Run: April 25 – May 1

  • Sunday: Rest
  • Monday: 3 easy miles @ 8:57, pushups, core
  • Tuesday: 6 miles @ 9:36
  • Wednesday: 3 miles @ 8:36, upper body weights, core 
  • Thursday: 6 very easy miles @ 10:40 (Can you say lazy?)
  • Friday: Rest
  • Saturday: Rest

Total Weekly Miles: 18
Total April Miles: 78.08
Total May Miles: 0
Total Yearly Miles: 511.67

1 comment
  1.  

    Pingback: The long run « Duke’s House

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