Run: April 11 – 17
- Sunday: Rock climbing and hiking
- Monday: 3 very easy miles @ 11:00, upper body weights, core
- Tuesday: 6 very easy miles @ 10:24
- Wednesday: 3 easy miles @ 9:35, upper body weights, core
- Thursday: 1 mile warm-up @ 11:00, 4 miles @ 8:52
- Friday: upper body weights, lower body weights, core
- Saturday: Tons of walking – The Amazing Dog Race (Duke made the front page of our local paper and was first (ok, only) in his weight class.) and Thunder over Louisville
Total Weekly Miles: 17
Total April Miles: 38.98
Total Yearly Miles: 474.57
