Run: April 4 – 10

  • Sunday: 7.2 miles (hills) @ 9:20, 90 minute mountain bike ride
  • Monday: 3 miles @ 9:59, upper body weights, core
  • Tuesday: 2.68 miles @ 10:26
  • Wednesday: rest (injured hip)
  • Thursday: rest (injured hip)
  • Friday: rest (injured hip)
  • Saturday: Circle K 5K – 24:57, 8:03 pace, rock climbing

Total Weekly Miles: 15.98
Total April Miles: 21.98
Total Yearly Miles: 457.57

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