Run – March 21-27

  • Sunday: 6 miles @ 10:00
  • Monday: 3 miles @ 10:54, core
  • Tuesday: 3 miles @ 10:00, upper body weights, core
  • Wednesday: rest
  • Thursday: rest
  • Friday: upper body weights, core
  • Saturday: Sam Costa Half Marathon 13.1 miles, 1:57:29, 8:58 pace

Total Weekly 25.1
Total Monthly Miles: 118.91
Total Yearly Miles: 421.59

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