Run – March 14 – 20
- Sunday: Rest
- Monday: 1 mile w/u @ 9:40, 2 miles @ 8:33, upper body strength training, core
- Tuesday: 1 mile w/u @ 11:15, 6.86 miles @ 9:53
- Wednesday: 3 miles @ 9:30, upper body strength training, core
- Thursday: 3.1 miles @ 8:04*, 60 min mountain bike ride
- Friday: upper body strength training, cor
- Saturday: 4 miles @ 9:35, 60 min mountain bike ride
Total Weekly Miles: 20.96
Total Monthly Miles: 93.81
Total Yearly Miles: 396.49
* I am really excited about this little run. I had been in a funk for a few weeks. My right foot had gnarly blisters all over it and my head just wasn’t in the game. On Wednesday night I got new shoes and that seems to have done the trick! I can tell that they are not causing or worsening any blisters. Additionally, I was stoked that the last mile of my 3.1 mile “test” 5K was at a 7:40 pace. I don’t think I have ever run a 7:40 mile in my adult life. **Pats self on back.**
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It’s amazing what a new pair of running shoes can do! When I get new shoes, I am so motivated and end up having a great run.
I think it’s time I get a pair myself!
I am totally impressed by your YTD mileage too!
The new shoes made quite a difference. Hopefully they’ll help me keep my head in the game and do well at my half this weekend!