Run – March 7 – 13
- Sunday: 12 miles @ 9:44 (headache)
- Monday: 1 mile w/u @ 10:37, 2 miles @ 8:43, upper body strength training, core
- Tuesday: 9 miles @ 9:06, including 5 tempo miles @ 8:38
- Wednesday: 3 miles @ 10:00, upper body strength training, core
- Thursday: 7 miles easy @ 9:42
- Friday: upper body strength training, core
- Saturday: 11.35 miles @ 9:27, going on 5 hours of sleep – low energy
Total Weekly Miles: 45.35
Total Monthly Miles: 72.85
Total Yearly Miles: 376.53
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You’re racking up some serious miles! Nice work!