Run – February 28 – March 6

  • Sunday: 1 mile w/u @ 10:55, 10 miles @ 9:03, 1 mile c/d @ 9:49
  • Monday: 1 mile w/u @ 10:21, 2 miles @ 9:20, upper body strength training, core
  • Tuesday: 1 mile w/u @ 10:30, 7 miles @ 9:18
  • Wednesday: 3 miles @ 9:18, upper body strength training, core
  • Thursday: 7 miles (average pace 9:13) including 4 tempo miles (average pace 8:44)
  • Friday: upper body strength training, core
  • Saturday: 6.5 miles @ 9:13

Total Weekly Miles: 39.5
Total Monthly Miles (February): 128.14
Total Monthly Miles (March): 27.5
Total Yearly Miles: 337.03

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