Run – February 28 – March 6
- Sunday: 1 mile w/u @ 10:55, 10 miles @ 9:03, 1 mile c/d @ 9:49
- Monday: 1 mile w/u @ 10:21, 2 miles @ 9:20, upper body strength training, core
- Tuesday: 1 mile w/u @ 10:30, 7 miles @ 9:18
- Wednesday: 3 miles @ 9:18, upper body strength training, core
- Thursday: 7 miles (average pace 9:13) including 4 tempo miles (average pace 8:44)
- Friday: upper body strength training, core
- Saturday: 6.5 miles @ 9:13
Total Weekly Miles: 39.5
Total Monthly Miles (February): 128.14
Total Monthly Miles (March): 27.5
Total Yearly Miles: 337.03
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