Run – February 21-27

  • Sunday: 1 mile w/u @ 11:00, 8 miles @ 9:10, 1 mile c/d @ 11:00
  • Monday: 0.75 mile w/u @ 11:00, 4 x 800 @ 8:30 w/400 recoveries, 0.5 mile c/d @ 11:00, upper body strength training, core
  • Tuesday: 1 mile w/u @ 11:00, 5 miles @ 9:31, 1 mile c/d @ 10:19
  • Wednesday: 1 mile w/u @ 10:55, 2 miles @ 9:13, upper body strength training, core
  • Thursday: 1.5 mile w/u @ 10:16, 4 miles @ 8:41, 1.5 mile c/d @ 9:50
  • Friday: upper body strength training, core, rock climbing
  • Saturday: 5.45 miles @ 9:57 (it was snowy and icy)

Total Weekly Miles: 36.45
Total Monthly Miles: 116.14
Total Yearly Miles: 297.53

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