Run – February 14-21

  • Sunday: Rest (a little hike in our yard)

 

  • Monday: 4 miles (warm-up, 6 x 400 @ 8:30 w/400 meter recoveries, cool down), upper body weights
  • Tuesday: 6 miles easy (1 mile warm-up, 5 miles @ 9:42)
  • Wednesday: 3 miles (1 mile warm-up, 2 miles @ 9:17), upper body weights
  • Thursday: 5 miles (part tempo) (1 mile warm-up, 3 miles @ 8:49, 1 mile cool down)
  • Friday: Rest
  • Saturday: 5.17 miles @ 8:48

Total Weekly Miles: 23.17 miles
Total Monthly Miles: 79.69
Total Yearly Miles: 261.08

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