Eating Ethiopian

After being inspired by another blogger, I decided that tonight was the night to try cooking Ethiopian food. I picked two dishes at random based on what ingredients we had on hand. The first one was Yetakelt W’et which is a spicy vegetable stew. The second dish was a lentil based dish called Mesir Wat. Both of these are served over Injera, an Ethiopian bread that is similar to a buckwheat pancake. In order to make the Yetakelt W’et, I also had to make Nitter Kebbeh which is basically a spice infused African version of ghee. During the cooking process I was fairly sure that Chris would like the Mesir Wat because it was fairly hearty and spicy. I was not so sure about the Yetakelt W’et, I figured he would write it off as a pot of veggie stew. I was wrong on that one. Chris raved about that spicy veggie stew and the lentil dish.

The first thing that I made was the Nitter Kebbeh because I needed it to start the Yetakelt W’et. I combined many recipes to finally arrive at something that I had all of the ingredients for. Here is the final product:

Nitter Kebbeh
Ingredients:

  • 1 stick butter
  • 1/4 onion chopped
  • 2 tbsp minced garlic
  • 3 slices fresh ginger
  • 1/2 tsp tumeric
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 tbsp dried basil

Directions:

  • In a small saucepan, gradually melt the butter and bring it to a boil 
  • Add the other ingredients and reduce the heat to a simmer
  • Gently simmer, uncovered, on a low heat for about 30 minutes
  • When the surface becomes clear, pour the liquid through a cheesecloth into a heat-resistant container
  • Discard the spices and solids

Yetakelt W’et
Ingredients:

  • 1 small onion, finely chopped
  • 2 tbsp minced garlic
  • 1 tablespoon cayenne pepper 
  • 1 tablespoon paprika
  • 1/4 cup niter kebbeh (ghee, or any other clarified butter could probably also be used ina pinch)
  • 1.75 cups canned green beans
  • 2 medium carrots, chopped
  • 6 medium red potatoes, cubed
  • 1.75 cups canned diced tomatoes
  • 1 can tomato paste
  • 2 cups vegetable stock
  • salt and black pepper to taste
  • 2 tbsp dried parsley

Directions:

  • Saute the onions, garlic, cayenne pepper, and paprika in the Niter Kebbeh for 2 minutes
  • Add the beans, carrots, and potatoes and continue to saute for about 10 minutes, stirring occasionally to prevent burning
  • Add the tomatoes, tomato paste, and the vegetable stock
  • Bring to a boil and then simmer for 15 minutes, or until all of the vegetables are tender
  • Add salt and pepper to taste and mix in the parsley
  • If the stew tastes acidic or not sweet enough for your taste, sweeten to taste with a sweetener of your choice, I used a little bit of Splenda.
  • Serve with injera

Number of Servings: 8, Calories ~ 135.9 per serving

Mesir W’et
Ingredients:

  • 140 grams dried lentils
  • 1 onion, chopped
  • 2 tbsp garlic, minced
  • 1 small can tomato paste
  • 2 cups vegetable broth or water
  • 1 tbsp paprika
  • 1 tsp powdered ginger
  • 1 tsp turmeric
  • 1 ts Garam Masala
  • 1 Tb berbere OR an additional 1 Tb paprika OR 1 Tb cayenne pepper
  • Salt and black pepper to taste
  • Olive oil for frying  

Directions:

  • Soak lentils for at least an hour in water
  • Drain and rinse lentils and set aside
  • Saute onions and garlic in oil until onions turn clear
  • Add broth or water
  • Add spices and tomato paste and bring to boil
  • Add lentils and turn down heat and simmer until lentils are tender the broth thickens
  • Serve with rice, Injera bread or pita bread

Number of Servings: 4, Calories ~175 per serving

Injera (based on a recipe from Branny Boils Over – http://brannyboilsover.com/?s=injera)
Ingredients:

  • 3/4 cup all-purpose flour
  • 3/4 cup whole wheat flour
  • 1 T baking powder
  • 1/8 tsp salt
  • 1 tsp white vinegar
  • 1/2 cup diet tonic water
  • 1.5 cups water

Directions:

  • Combine dry ingredients
  • Add tonic water, water, and vinegar and whisk until smooth
  • Preheat a nonstick skillet and spray with olive oil
  • Ladle 1/4 cup of batter unto the heated pan and swirl the contents to spread the batter all around into a thin circle
  • Cook over a low heat until top surface is no longer shiny, do not flip
  • Cool on a rack

Number of Servings: 4, Calories ~170 per serving

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4 comments
  1. David Sebesta said:

    Hi Brit,
    I am Rob’s brother Dave. I will give this recipe a try. Thanks for posting! The names are the scariest part.
    -Dave

    • Brit said:

      Hi Dave,

      I hope you like it! I am not exactly sure how to pronounce some of these, we just kind of make it up here.

      -Brittany

  2. shelby said:

    I’m so impressed at your international cooking adventures! Do you keep all of those spices, etc on hand or do you have to stock up when you want to try a new cuisine?

    • Brit said:

      We have just kind of accumulated them over time. I guess we have a lot of spices though, we have an entire cabinet devoted to them. It would probably be kind of expensive to go out and get all of them at one time, although the oddball ones seem to be super cheap at international grocery stores.

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